55+ After 5 - Restorative Yoga in May

Program Description

This yoga practice focuses on safe and practical postures, self-massage to enhance blood flow, and fascial release for improved movement. It also includes breathing techniques that strengthen the core, promote relaxation, and improve posture. YogaAlign aims to increase flexibility, strength, and balance, making you healthier and more vital. The atmosphere will be free of judgment and filled with kindness and compassion. You are welcome to bring your yoga mat and towel; however, if you don’t have these supplies, don’t worry; we provide all the necessary yoga equipment. The class fee is $10.00 per person. Payment must be made online. Space is limited to 16 participants per class, and all sales are final. Tuesdays, 6:30 pm - 7:30 pm May 6, 13 Willow Room Debbie Evans-Clark, RYT-500