Sylvania Senior Center Health & Fitness Programs
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Body Speaks: How to Understand Your Body When It's Talking to You with Gini Behrendt
Join Gini as we explore building a relationship with our bodies. Although we will move, these sessions are not about exercises or yoga. Each week, you'll be introduced to a different area of your body and explore what that area tells you.
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Tuesday, September 26, 2023, 4:30 pm - 5:00 pm
Tuesday, October 3, 2023, 4:00 pm - 4:30 pm
Tuesday, October 10, 2023, 4:00 pm - 4:30 pm
Tuesday, October 17, 2023, 4:00 pm - 4:30 pm
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Registration and prepayment are required. Visit our office.
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Fee: $5 per session
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Cardio Drumming
Facilitated by Rosanne Binder.
Fridays, 9:00 am - 10:00 am
Chair Yoga
A chair-supported practice, no floor work.
Barb Stough, Instructor.
Thursdays, 11:30 am - 12:30 pm
$3.00 drop-in fee.
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Introduction to Sound Healing with Crystal Bowls
with Gini Behrendt
Experience the sacred space of quiet sound using alchemy crystal singing bowls that help create harmony and relaxation and find inner calm.
Monday, October 9, 2023, 3:00 pm - 4:00 pm
Registration and prepayment are required. Visit our office.
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Fee: $15 per session
Line Dancing
Novices and expert dancers are welcome!
Art & Cora Shaffer, Instructors.
Starting Sept. 15, 2023:
Fridays, 2:00 pm - 2:30 pm - Bonus Session
Fridays, 2:30 pm - 4:00 pm - Regular Session
$3.00 Fee is currently waived.
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Morning Fit Zoom
Monday - Friday, 11:00 am - 11:30 am
Zoom from anywhere on your own device that has a camera, microphone, and speakers. Free.
Morning Fit: a 30-minute recorded workout of previously live sessions. Call 419-885-3913 to request a Zoom invitation.
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Open Gym
Includes exercise equipment, ping pong, and ballroom dancing - times subject to change.
Please visit the office and complete a liability waiver before using the equipment.
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Mondays - 8:00 am - 8:45 am, 1:00 pm - 4:00 pm
Tuesdays - 8:00 am - 8:45 am
Wednesdays - 8:00 am - 8:45 am, 10:30 am - 12:30 pm
Thursdays - 8:00 am - 8:45 am
Fridays - 8:00 am - 8:45 am, 10:30 am - 1:30 pm
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Strength & Balance
Increase muscle and bone density to improve whole-body balance and flexibility.
Cara Jones, Instructor.
Wednesdays, 1:00 pm - 2:00 pm
$6.00 drop-in fee.
Please bring hand weights.
Strength Training
Improve strength and bone density through weight-bearing exercises.
Connie Nuzum, BS Phys. Ed.
Mondays & Thursdays, 10:00 am - 11:00 am
$4.00 drop-in fee.
Please bring hand weights.
Tai Chi
Strengthen core muscles and help prevent falls with better balance. Dianne Jagielski, Certified Instructor.
Tuesdays & Thursdays, 2:00 pm - 3:00 pm
$5.00 drop-in fee.
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Yoga
This balanced practice is designed to relieve the effects of chronic stress.
Gary Gross, Instructor.
Wednesdays, 2:30 pm - 3:30 pm
$6.00 drop-in fee
Please bring a yoga mat and bath towel