Sylvania Senior Center Health & Fitness Programs
Morning Fit Zoom
Monday - Friday, 11:00 am - 11:30 am
Zoom from anywhere on your own device that has a camera, microphone, and speakers. Free.
Morning Fit: a 30-minute recorded workout of previously live sessions. Call 419-885-3913 to request a Zoom invitation.
Cardio Drumming
Facilitated by Kingston Sylvania.
No Cardio Drumming in January & February. Exciting news to follow...stay tuned!
Chair Yoga
A chair-supported practice, no floor work. Sheila Johnson, Certified Instructor.
Thursdays, 11:30 am - 12:30 pm
$3.00 drop-in fee.
Line Dancing
Novices and expert dancers are welcome! Art & Cora Shaffer, Instructors.
Fridays, 2:00 pm - 3:30 pm
$3.00 Fee is currently waived.
Open Gym
Includes exercise equipment, ping pong, and ballroom dancing - times subject to change.
Please come into the office and complete a liability waiver before using the equipment.
Mondays - 8:00 am - 8:45 am, 1:00 pm - 4:00 pm
Tuesdays - 8:00 am - 8:45 am
Wednesdays - 8:00 am - 8:45 am, 10:30 am - 12:30 pm
Thursdays - 8:00 am - 8:45 am
Fridays - 8:00 am - 8:45 am, 10:30 am - 1:30 pm
Strength & Balance
Increase muscle and bone density to improve whole-body balance and flexibility. Cara Jones, Certified Instructor.
Wednesdays, 1:00 pm - 2:00 pm
$6.00 drop-in fee.
Please bring hand weights.
Strength Training
Improve strength and bone density through weight-bearing exercises. Connie Nuzum, BS Phys. Ed.
Mondays & Thursdays, 10:00 am - 11:00 am
$4.00 drop-in fee.
Please bring hand weights.
Tai Chi
Strengthen core muscles and help prevent falls with better balance. Dianne Jagielski, Certified Instructor.
Tuesdays & Thursdays, 2:00 pm - 3:00 pm
$5.00 drop-in fee.
Yoga
This balanced practice is designed to relieve the effects of chronic stress. Sheila Johnson, Certified Instructor.
Wednesdays, 2:30 pm - 3:30 pm
$6.00 drop-in fee
Please bring a yoga mat and bath towel