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Health
& Fitness

Sylvania Senior Center Health & Fitness Programs

Cardio Drumming

Facilitated by Rosanne Binder.

Fridays, 9:00 am - 10:00 am

 

Yoga with a Chair

A chair-supported practice, no floor work.

Barb Stough, Instructor.

Thursdays, 11:30 am - 12:30 pm

$3.00 drop-in fee.

 

Line Dancing 

Novices and expert dancers are welcome!

Art & Cora Shaffer, Instructors.

Starting Sept. 15, 2023:

Fridays, 2:00 pm - 2:30 pm - Bonus Session

Fridays, 2:30 pm - 4:00 pm - Regular Session

$3.00 Fee is currently waived.

Morning Fit Zoom 

Monday - Friday, 11:00 am - 11:30 am

Zoom from anywhere on your own device that has a camera, microphone, and speakers. Free.

Morning Fit: a 30-minute recorded workout of previously live sessions. Call 419-885-3913 to request a Zoom invitation. 

Open Gym

Includes exercise equipment, ping pong, and ballroom dancing - times subject to change.

Please visit the office and complete a liability waiver before using the equipment.

Mondays - 8:00 am - 8:45 am, 1:00 pm - 4:00 pm
Tuesdays - 8:00 am - 8:45 am

Wednesdays - 8:00 am - 8:45 am, 10:30 am - 12:30 pm

Thursdays - 8:00 am - 8:45 am

Fridays - 8:00 am - 8:45 am, 10:30 am - 1:30 pm

Strength & Balance

Increase muscle and bone density to improve whole-body balance and flexibility.

Cara Jones, Instructor.

Wednesdays, 1:00 pm - 2:00 pm

$6.00 drop-in fee.

Please bring hand weights. 

 

Strength Training

Improve strength and bone density through weight-bearing exercises.

Connie Nuzum, BS Phys. Ed.

Mondays & Thursdays, 10:00 am - 11:00 am

$4.00 drop-in fee.

Please bring hand weights.

 

Tai Chi 

Strengthen core muscles and help prevent falls with better balance. Dianne Jagielski, Certified Instructor.

Tuesdays & Thursdays, 2:00 pm - 3:00 pm

$5.00 drop-in fee.

Yoga

This balanced practice is designed to relieve the effects of chronic stress.

Gary Gross, Instructor. 

Wednesdays, 2:30 pm - 3:30 pm

$6.00 drop-in fee

Please bring a yoga mat and bath towel

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