Sylvania Senior Center Health & Fitness Programs
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Cardio Drumming
Fridays, 9:00 am - 10:00 am
Yoga with a Chair
A chair-supported practice, no floor work.
Barb Stough, Instructor.
Thursdays, 11:30 am - 12:30 pm
$3.00 drop-in fee.
Line Dancing
Novices and expert dancers are welcome!
Art & Cora Shaffer, Instructors.
Starting Sept. 15, 2023:
Fridays, 2:00 pm - 2:30 pm - Bonus Session
Fridays, 2:30 pm - 4:00 pm - Regular Session
$3.00 Fee is currently waived.
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Morning Fit Zoom
Monday - Friday, 11:00 am - 11:30 am
Zoom from anywhere on your own device that has a camera, microphone, and speakers. Free.
Morning Fit: a 30-minute recorded workout of previously live sessions. Call 419-885-3913 to request a Zoom invitation.
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Open Gym
Improve your health by using exercise equipment, free weights, and a workout bench. Use the Great Room to get your steps in! To participate in Open Gym, you MUST complete the liability waiver included in the Participant Registration Form. The schedule is subject to change.
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Mondays
8:00 am - 9:45 am, 1:00 pm - 4:30 pm
Tuesdays
8:00 am - 9:30 am, 11:00am - 1:45 pm, 4:00 pm - 4:30 pm
Wednesdays
8:00am - 8:50 am, 10:00 am - 12:45 pm, 3:30 pm - 4:30 pm
Thursdays,
8:00 am - 9:45 am, 12:30 pm - 1:45 pm, 4:00 pm - 4:30 pm
Fridays
8:00 am - 8:45 am, 10:30 am - 1:30 pm, 4:00 pm - 4:45 pm
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Great Room
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Strength & Balance
Increase muscle and bone density to improve whole-body balance and flexibility.
Cara Jones, Instructor.
Wednesdays, 1:00 pm - 2:00 pm
$6.00 drop-in fee.
Please bring hand weights.
Strength Training
Improve strength and bone density through weight-bearing exercises.
Connie Nuzum, BS Phys. Ed.
Mondays & Thursdays, 10:00 am - 11:00 am
$4.00 drop-in fee.
Please bring hand weights.
Tai Chi
Strengthen core muscles and help prevent falls with better balance. Dianne Jagielski, Certified Instructor.
Tuesdays & Thursdays, 2:00 pm - 3:00 pm
$5.00 drop-in fee.
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Yoga
This balanced practice is designed to relieve the effects of chronic stress.
Gary Gross, Instructor.
Wednesdays, 2:30 pm - 3:30 pm
$6.00 drop-in fee
Please bring a yoga mat and a bath towel