Join us for an exciting and thoughtfully curated series designed with your unique lifestyle in mind!
TUESDAYS • 6 WEEK PROGRAM • STARTING AT 5:30 PM
MAY 6, 13, 20, 27 • JUNE 3, 10
EXERCISE CLASS PRICING - $10/PERSON
PAYMENT REQUIRED ONLINE • NO CASH PAYMENTS
Whether you're actively engaged in your career, enjoying cherished moments with your grandchildren, or navigating the rewarding journey of retirement, we have an array of classes tailored just for you.
Experience the calming effects of Restorative Yoga with gentle poses and mindful breathing to relieve stress. For a boost in energy, try our Cardio Drumming, which combines drumming with movement for a fun workout. If you seek a challenge, join our Power Yoga sessions to build strength, enhance flexibility, and promote mental clarity.
Our educational series, "Powerful Tools for Caregivers," also equips you with essential resources and practical strategies to enhance your caregiving experience, ensuring you feel supported and empowered in your role.
This special series is designed with your well-being in mind, providing opportunities for personal growth, connection, and rejuvenation. Come and indulge yourself in a time dedicated entirely to you!
Please fill out the Participation Form (if you have not done so) before attending any session.
55+ After 5 Series
Payment must be made online.
Cardio Drumming
Join us for this whole-body workout that is fun for all. Nearly every one of various ages and athletic backgrounds can practice in this exercise class. No drumming experience is necessary. Bring your water bottle! Sylvania Senior Center provides all supplies.
To register, please pay online. The class fee is $10.00 per person. Space is limited to 30 participants, and all sales are final.
Tuesdays, 5:30 pm - 6:30 pm
May 6, 13, 20, 27, June 3, 10
Great Room
Sarah "Sallie" Hand, Certified DrumFIT Instructor
Payment must be made online.
Restorative Yoga
This yoga practice focuses on safe and practical postures, self-massage to enhance blood flow, and fascial release for improved movement. It also includes breathing techniques that strengthen the core, promote relaxation, and improve posture. YogaAlign aims to increase flexibility, strength, and balance, making you healthier and more vital. The atmosphere will be free of judgment and filled with kindness and compassion. You are welcome to bring your yoga mat and towel; however, if you don’t have these supplies, don’t worry; we provide all the necessary yoga equipment. The class fee is $10.00 per person. Space is limited to 16 participants per class, and all sales are final.
Tuesdays, 6:30 pm - 7:30 pm
May 6, 13, June 3, 10
Willow Room
Debbie Evans-Clark, RYT-500
Payment must be made online.
Power Yoga
Power Yoga is a dynamic and fast-paced style of yoga that emphasizes strength, flexibility, endurance, and cardiovascular fitness. It features flowing sequences of poses, where breath is linked to movement, and focuses on building both physical and mental resilience. You are welcome to bring your own yoga mat and towel. If you don’t have these supplies, no worries—the Sylvania Senior Center provides everything you need. The class fee is $10.00 per person. Space is limited to 16 participants per class, and all sales are final.
Tuesdays, 6:30 pm - 7:30 pm
May 20, 27
Willow Room
Alicia Mitchell, RYT-200
To register, please call 419 206-5979 or email chriscremean@yahoo.com. Limited to 10 participants per session, and no supplies are needed.
Powerful Tools for Caregivers
The Powerful Tools for Caregivers series is designed to help caregivers take better care of themselves while supporting their loved ones. Whether you are caring for a spouse, partner, parent, friend, or child with special needs—whether they are at home or in a care facility, nearby or far away—your role is essential. This course is specifically for caregivers like you.
Tuesdays
May 6th, 13, 20, 27, June 3, 10
6:30 pm - 8:00 pm
Art Studio
Lynn Ritter, PhD, Healthcare Educator
Chris Cremean, Resource Specialist
7140 Sylvania Avenue, Sylvania OH 43560
419.885.3913
This program is brought to you by Sylvania Senior Center,
a program of Sylvania Community Services.